WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory:  Handstand Work (spend 5 mins before moving into barwork

BARBELL
Front Squat – 5@45, 3@50, 1@55, 5@50, 3@55, 1@60, 5@55, 3@60, 1@70%

BODY-WEIGHT ONLY
AMRAP 15
3 Pull-ups | RX+ Muscle-ups (any)
20 Single-unders | RX+ Double-unders
Run 200m

WOD
For time / 10-9-8-7-6-5-4-3-2-1 / 18 cap
Bear Complex, 105/75 | 85/65
Toes-to-Bar
*5 Burpees each break during a set

KICKER
For Time:
30/24 cals Bike, legs only