JULY 27, 2018

WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up:  10 Deadlifts, 10 Hang Muscle Cleans, 10 Front Squats, 10 Shoulder Press, 10 Back Squats
3) Spend 5 minutes on a weakness

BARBELL
EMOM x 10, 3 Position Squat Clean (floor, knee, pockets)

BODY-WEIGHT ONLY
EMOM x 30
5 Push-ups
10 Sit ups
AMRAP Air Squats

WOD
30 RFT / 30 cap
1 Power Snatch
1 Power Clean & Jerk
1 Thruster
135/95 | 115/80