WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up
3) Accessory:  Rope Climbs work / spend 5 minutes before moving into bar work

BARBELL
Power Clean, EMOM x 10 @ 95% of 1 RM

BODY-WEIGHT ONLY
9 minute clock
75 Burpees
-then
Max Cals Row | RX+ Max Cals Bike

WOD / “Gwen”

20 cap / heavy as possible:
Clean & Jerk, 15-12-9
Touch-n-go at floor only / Use same load for each set / Rest as needed between sets

KICKER
For Time:
50 WBS