JULY 30, 2018

WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory – 5×5 Strict Pull-ups / or work on a weakness

BARBELL
Overhead Squat, 5×5 @ 55%, 2 second pause

BODY-WEIGHT ONLY & WOD
21-18-15-12-9-6-3 for time / 15 cap
RX / Partner / 1 works
Burpees
Cals Row
Box Jump or Step Overs, 20″
————-
21-15-9 for time / 15 cap
RX+
HSPU
Cals Bike
Box Jump Overs, 24/20″

KICKER
For time:
21 Squat Clean Thrusters
15 Pull-ups
9 Burpees