JULY 4, 2018

by bbaker | Jul 4, 2018 | WOD | 0 comments

BODY-WEIGHT ONLY
10 RFT
17 Air Squats
Run 76 steps

WOD / “Morrison” / No time cap
50-40-30-20-10 reps of:
WBS, 20/14/10#
Box jump, 24/20
Kettlebell swings, 70/55/35#

*scale by sharing the work w/ a partner

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JULY 4, 2018

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