BODY-WEIGHT ONLY
10 RFT
17 Air Squats
Run 76 steps
WOD / “Morrison” / No time cap
50-40-30-20-10 reps of:
WBS, 20/14/10#
Box jump, 24/20
Kettlebell swings, 70/55/35#
*scale by sharing the work w/ a partner
by bbaker | Jul 4, 2018 | WOD | 0 comments
BODY-WEIGHT ONLY
10 RFT
17 Air Squats
Run 76 steps
WOD / “Morrison” / No time cap
50-40-30-20-10 reps of:
WBS, 20/14/10#
Box jump, 24/20
Kettlebell swings, 70/55/35#
*scale by sharing the work w/ a partner
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |