JULY 4, 2018

BODY-WEIGHT ONLY
10 RFT
17 Air Squats
Run 76 steps

WOD / “Morrison” / No time cap
50-40-30-20-10 reps of:
WBS, 20/14/10#
Box jump, 24/20
Kettlebell swings, 70/55/35#

*scale by sharing the work w/ a partner