by bbaker | Jul 5, 2018 | WOD | 0 comments
ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)
BARBELL
Strict Shoulder Press, 3 x 1 @ 95%
BODY-WEIGHT ONLY
For time / 20 cap / Partner
Row 100 cal
-then
5 Rounds:
20 Lunges
20 Sit ups
20 Ring Rows
-then
Row 100 cal
WOD
AMRAP 18 / Partner
30 WBS
20 Cals Bike
3 rope climbs
KICKER
For Time:
50 Box Jump Overs, 24/20
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |