ACCESSORY
Seated Box Jumps, 5-5-5-5-5 (soft landing; knees out; chest up)

BARBELL
Strict Shoulder Press, 3 x 1 @ 95%

BODY-WEIGHT ONLY
For time / 20 cap / Partner
Row 100 cal
-then
5 Rounds:
20 Lunges
20 Sit ups
20 Ring Rows
-then
Row 100 cal

WOD
AMRAP 18 /  Partner
30 WBS
20 Cals Bike
3 rope climbs

KICKER
For Time:
50 Box Jump Overs, 24/20