by bbaker | Jul 7, 2018 | WOD | 0 comments
WOD / Teams of 2-3 / 1 works
AMRAP 9
9 Box Jumps 20″
50 Single-unders
10 Deads 135/95
-rest 1 min
AMRAP 9
9 Burpees
200m Run
10 Hang Power Cleans 115/80
-rest 1 min
AMRAP 9
9 Push ups
Bike 5 cals
10 Front Squat 95/65
-rest 1 min
AMRAP 9
9 Pull-ups
2 Sled Push 3/2/1
10 Shoulder to Overhead 75/55
-rest 1 min
AMRAP 9
9 T2B ro Knee-ups
Row 10 cals
10 Hang Power Snatch 75/55
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