JULY 9, 2018

WARM UP
1) Mobility / Down & Backs
2) Barbell Warm-up
3) Accessory: 5 Active Shoulders + 5 Arch to Hollow + 5 Hand Release + 5 Pull-in & Push away + 5 Strict Pull-ups (spend 5 minutes before moving into Back Squats)

BARBELL
Back Squat, max reps @ 87.5%

BODY-WEIGHT ONLY
For time / 12 cap
RX
Row 1000m
30 T2B
50 Strict Push-ups
—————-
RX+
50 Cals Bike
30 HSPU
50 GHDSU

KICKER
For Time:
300 Singles or 100 Doubles
*3 Burpees each break