by bbaker | Aug 13, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory: 5×5 Strict Pull-ups / any variation: banded, jumping, etc. (spend 5 minutes before moving onto bar work)
BARBELL
Overhead Squat, 5×5 @ 65%
BODY-WEIGHT ONLY & WOD
5 RFT / 18 cap
100 Single-unders | RX+ 66 Double-unders
Run 200m
10 Burpees
KICKER
Tabata Bike
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