WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory: Handstand Work

BARBELL
Front Squat 5@60, 3@65, 1@70, 5@65, 3@70, 1@75, 5@70, 3@75, 1@80

BODY-WEIGHT ONLY
Partner / 1 works
Tabata Bike
Tabata Single-unders
Tabata Burpees
Tabata Single-unders
Tabata Bike

WOD
AMRAP 15
10 GHD Sit ups
100m OH Single Arm KB Carry, 55/35 | 45/25
15 Deadlifts 225/155 | 205/135
20 WBS

KICKER
Max UB KB Swing, 55/35 | 45/25