by bbaker | Aug 17, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm up
BARBELL
EMOM x 10, 3 Position Squat Clean @ 70% of 1 RM
BODY-WEIGHT ONLY
Partner / AMRAP 24
7 Box Jumps or Step ups, 20″
9 Cal Row
11 Air Squats
*Every minute do 5 Burpees
WOD
Partner / For time / 30 cap / 1 works
10 D&B Sled Push/Pull, 3/2/1
12 Rope Climbs
150 WBS
9 Rope Climbs
100 Burpees
6 Rope Climbs
50 Hang Squat Cleans, 95/65 | 75/55
3 Rope Climbs
*start anywhere but stay in order
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