WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory: Clean High Pull 3-3-3-3-3
BARBELL
Split Jerk – EMOM x 10, 2@60%
BODY-WEIGHT ONLY
For time / 13 cap
80 Single-unders | RX+ Double-unders
60 Cal Row | RX+ Cal Bike
40 Squats to med ball | RX+ Pistols (alternating)
20 Pull-ups | RX+ C2B
WOD
For time / 18 cap
Run 800m
-then 10 Rounds of:
5 Power Cleans
5 Front Squats
5 Push Jerks
*95/65 | 75/55 || RX+ 115/80 | 95/65
-then
10 Wall Climbs
KICKER
For Time:
21 KBS 55/35 | 45/25
12 Burpees
21 KBS