by bbaker | Aug 20, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory: EMOM x 5: 5 Strict Pull-ups (any variation: banded, jumping, etc)
BARBELL
Overhead Squat (5×3 @ 70%)
BODY-WEIGHT ONLY
RX / AMRAP 15
Row 21 cals
15 Burpees
9 Pull-ups
____________
RX+ / AMRAP 15
Bike 21/15 cals
15 Strict Burpees
9 C2B
WOD
AMRAP 15
30 Double-unders
20 T2B
10 HSPU
KICKER
For Time:
50 KBS, 55/35
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