AUGUST 21, 2018

WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory:  Snatch High-pull – EMOM x 5, 3-3-3-3-3

BARBELL
Snatch Balance – EMOM x 10, 2@75%

BODY-WEIGHT ONLY
For time / 20 cap
50-40-30-20-10
Cals Row | RX+ Cals Bike
Sit-ups
* Scale by sharing the work w/ a partner

WOD
10-9-8-7-6-5-4-3-2-1 for time / 15 cap
Hang Squat Clean, 115/80 | 95/65
T2B

KICKER
For Time:
Row 500m – 1:45/2:05
* 1 Burpee penalty for every second over the designated time