AUGUST 24, 2018

WARM UP
1) Mobility
2) Barbell Warm up
3) Spend 5 minutes on a weakness

BARBELL
3 Position Squat Clean – EMOM x 10 @ 75%of 1 RM

BODY-WEIGHT ONLY
2 RFT / 30 cap
Run 800m
99 Air Squats
49 Burpees
*Scale by sharing work w/ a partner or cutting the work in half or both

WOD
10 RFT / 30 cap
10 Hang Power Cleans, 95/65 | 75/55
15 WBS
20 Cal Row