WOD

Teams of 2-3 / AMRAP

WOD 1 / 15 Clock
300 KBS, 55/35/25
*10 Pull-ups each break or switch
*then AMRAP Cals Bike

-rest 2

WOD 2 / 15 Clock
300 Double-unders
*10 Push-ups each break or switch
* then AMRAP Cals Row

-rest 2

WOD 3 / 15 Clock
300 Front Rack Lunges, 45/35#
*10 Sit ups each break or switch
* then AMRAP Burpees