by bbaker | Aug 25, 2018 | WOD | 0 comments
WOD
Teams of 2-3 / AMRAP
WOD 1 / 15 Clock
300 KBS, 55/35/25
*10 Pull-ups each break or switch
*then AMRAP Cals Bike
-rest 2
WOD 2 / 15 Clock
300 Double-unders
*10 Push-ups each break or switch
* then AMRAP Cals Row
-rest 2
WOD 3 / 15 Clock
300 Front Rack Lunges, 45/35#
*10 Sit ups each break or switch
* then AMRAP Burpees
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