by bbaker | Aug 27, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory: EMOM x 5, 5 Strict Pull-ups
BARBELL
Overhead Squat, 5×2 @ 75%
BODY-WEIGHT ONLY
3 RFT / 15 cap
30 Burpees (inside)
Run 500m Loop
WOD
3 RFT / 15 cap
30 GHD Sit ups
50′ HSW
10 Cals Bike
KICKER
Max Unbroken American Kettle Bell Swings, 55/35/25#
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