WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory:  EMOM x 5, 5 Handstand Hold Attempts

BARBELL
Front Squat – 3@70, 2@75, 1@80, 3@75, 2@80, 1@85, 3@80, 2@85, 1@90

BODY-WEIGHT ONLY
AMRAP 20 / Partner / 1 works
Row 200m
Run 200m

WOD
AMRAP 15
30 Double Unders
15 Power Cleans 115/80 | 95/65
30 Double Unders
15 Toes to Bar

KICKER
Tabata Bike / 1 Burpee penalty for every calorie below 80/60cals