WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory: EMOM x 5, Clean High-Pull, 3-3-3-3-3
BARBELL
EMOM x 10, Split Jerk – 1 @ 80%
BODY-WEIGHT ONLY
For time / 15 Cap
100 Single-unders | RX+ 100 Double-unders
80 Lunges
60 Push-ups
40 Ring Rows | RX+ Pull-ups
20 Cal Bike
*Every minute, 3 Burpees
WOD
For time / 15 cap
60 Alternating Dumbbell Snatches, 50/35/25#
50 WBS, 20/14/10#
40/30 Calorie Row
30 Box Jumps, 24/20″
20 Pull-ups
10 Rounds of Tiger Complex: Power Snatch + Overhead Squat + Back Squat + Push Press / 95/65 | 75/55#
KICKER
For time: Run 800m