AUGUST 4, 2018

WOD
Teams of 3-4 / AMRAP
WOD 1 / AMRAP 12 / 200 Push-ups, 100 Deadlifs 135/95, 1 always Planking, 1 Rests then AMRAP Cals Row (1 works 2 rest)
-rest 2
WOD 2 / AMRAP 12 / 300 Air Squats, 100 Hang Power Clean 115/80 , 1 always Hang Holds, 1 Rests then AMRAP Cals Bike (1 works 2 rest)
-rest 2
WOD 3 / AMRAP 12 / 100 Pull-ups, 100 S2O 95/65, 1 always Holds Plate OH 45/25/15, 1 Rests then AMRAP Burpees (1 works 2 rest)