AUGUST 6, 2018

WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory:  5×5 Strict Pull-up

BARBELL
Overhead Squat, 5×5 @ 60%, 1 second pause

BODY-WEIGHT ONLY & WOD
4 RFT / 20 cap
40 Handstand Toggles
30 Double-unders
20/12 Push ups (strict)
10 Pull ups
————————
RX+ / 4 RFT / 20 cap
40′ Handstand Walk
30 UB Double-under
20/12 UB Push-ups
10 UB C2B Pull-ups

KICKER
For Time:
Row 500m / 1 Burpee for every second over 1:50 / 2:05
*Score = time for 500m row only
*Penalty = any additional burpees