WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory: EMOM x 5, Snatch High-pull 3-3-3-3-3
BARBELL
Snatch Balance – EMOM x 10, 2@65% of 1 RM Squat Snatch
BODY-WEIGHT ONLY
RX / For time / 20 cap / Partner / “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
——————-
RX+ / For time / 25 cap / Solo / “Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
WOD
5 RFT / 24 cap
Run 300m
100 ft. Sled Pull (D&B 2x), 3/2/1
20/15 Cals Bike
KICKER
For Time:
Accumulate 3 minutes of Overhead Hold, 135/95 | 115/80