ACCESSORY
Handstand Work: Kick ups, Holds, Toggles, Walking, Push-ups, Open space hold
BARBELL
Front Squat 5@55, 3@60, 1@65, 5@60, 3@65, 1@70, 5@65, 3@75, 1@70
BODY-WEIGHT ONLY
For time / 15 cap
500 Single-unders | RX+ Double-unders
30 Burpees
Row 50 cals
WOD
For Time / 18 cap
1 Round:
400m Run
80 Double Unders
21 Hang Power Cleans 115/80 | 95/65
2 Rounds:
300m Run
40 Double Unders
15 Hang Power Cleans 115/80 | 95/65
3 Rounds:
200m Run
20 Double Unders
9 Hang Power Cleans 115/80 | 95/65
KICKER
For Time:
50 WBS