by bbaker | Aug 9, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory: EMOM x 5, Clean High-Pull 3-3-3-3-3
BARBELL
EMOM x 10, 2 Split Jerks @ 65% of 1 RM
BODY-WEIGHT ONLY / Nutrition WOD
For time / 21-15-9
Bear Hug, Med Ball Step Ups, 20/14/10#, 24/20″
Burpees
Row for cals
WOD
For time / 9 cap
21 Cals Bike
21 Thrusters 95/65 | 75/55
21 Bar Facing Burpees
KICKER
For Time:
Run 1600m
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