by bbaker | Sep 29, 2018 | WOD
WOD / Teams of 2-3 / 5 Rounds / 1 works 6 minute clock Run 500m – the block the gym is on 24 Burpees AMRAP KBS, 55/35/25# -rest 1 min *perform all work outside the... by bbaker | Sep 28, 2018 | WOD
WARM UP 1) Mobility / Down & Backs / Tabata Bike / Tire Flips / Sled Push 2) Barbell Warm up: PVC Pass Thru’s, OHS, Sotts Press / 5 each: Barbell Deadlifts, Front Squats, OHS, Good Mornings, Back Squats BARBELL Snatch Deadlift, 5-4-3-2-1 *The snatch... by bbaker | Sep 27, 2018 | WOD
WARM UP 1) Mobility 2) Barbell Warm up 3) Accesory: EMOM x 5, 2 Rope Climbs BARBELL EMOM x 10 – Power Snatch + Overhead Squat + Hang Squat Snatch @ 60% BODY-WEIGHT ONLY For time / 15 cap: 30 Burpees 50 Sit ups 70 Air Squats 90 Lunges 120 SIngle-unders | RX+... by bbaker | Sep 26, 2018 | WOD
WARM UP 1) Mobility 2) Barbell Warm up 3) Accessory: EMOM x 5, Sotts Press 3-3-3-3-3 BARBELL Thruster 3@50, 2@55, 1@60, 3@55, 2@60, 1@65, 3@60, 2@65, 1@70 BODY-WEIGHT ONLY Partner / AMRAP 20 20 Air Squats while Partner is doing a Hang Hold 15 Cal Row while Partner... by bbaker | Sep 25, 2018 | WOD
WARM UP 1) Mobility 2) Barbell Warm up 3) Accessory: EMOM x 5, Bent Over Row, 3-3-3-3-3 BARBELL Back Squat 20@60%, 10@65%, 5@70% BODY-WEIGHT ONLY 20 cap / 3 Rounds Row 500m *rest as needed b/w sets *score = combined times of the 3 attempts (rest time not included)...