SEPT 1, 2018

Teams of 3

WOD 1 – AMRAP 12
45 Pull-ups
60 Clean & Jerks, 95/65
90 Cals Row
AMRAP Doubles or Single Unders

-rest 2

WOD 2 – AMRAP 12
90 KBS
60 Burpees
45 Box Jumps
AMRAP Power Snatch 75/55/35

-rest 2

WOD 3 – AMRAP 12
90 Deadlifts 185/135/95
60 Push-ups
45 Sit-ups
AMRAP Cals Bike