WARM UP
1) Mobility, D&B’s, Bike, Sled, Tire Flips
2) Barbell Warm Up

BARBELL
Deadlift – 5@50%, 4@60%, 3@70%, 2@80%, 1@90%

BODY-WEIGHT ONLY
Any order / For time / 20 cap
Run 800m
Row 1000m
Bike 30 cals
300 Single-unders | RX+ 100 Doubles

WOD
For time / 20 cap:
30 Clean & Jerks, 135/95 | 115/80
150 WBS, 20/14/10
*Every 4 mins:
12 Alternating Single-arm DB Snatch, 50/35/20#
Run 200m