WARM UP
1) Mobility, 5 Wall Squats, 5 Tire Flips (alt w/ partner), 5 Cals Bike, 5 Sled Push (down = 1; alt w/ partner, 1 on one end & 1 on the other)
2) Barbell Warm up:
3) Accessory: EMOM x 5, Sotts Press 3-3-3-3-3
BARBELL
Thruster 3@45, 2@50, 1@55, 3@50, 2@55, 1@60, 3@55, 2@60, 1@65
BODY-WEIGHT ONLY
AMRAP 20 / Partner
Row 10 cals | RX+ Bike
50 Singles-unders | RX+ Double-unders
Run 100m
WOD
AMRAP 20 / Partner
7 Power Cleans
7 Pull-ups
7 Ground to Overhead
7 Bar Facing Burpees
7 Thrusters
*95/65 | 75/55
KICKER
Max Unbroken Russian KBS, 55/35 | 45/25