WARM UP
1) Mobility, 10 Wall Squats, 10 PVC Pass-thrus, 3×5 PVC Sotts Press, 10/5 Tire Flips, 10 cals Bike
2) Barbell Warm up
3) Accessory: 5 minutes – work on a weakness of your choice
BARBELL
Clean Deadlift, 5-5-5-5-5
*use the hook grip; make sure to be in the clean set-up position and not a traditional deadlift set-up
BODY-WEIGHT ONLY
Tabata Squats
Tabata Sit-ups
Tabata Push-ups
Tabata Single-unders | RX+ Double-unders
Tabata Bike
WOD
AMRAP 20
1 Bear Complex 155/105 | 135/80
3 Bar Muscle-ups
5 Tire Flips, big / medium