WOD / Team of 2-3 / 1 Works

WOD 1 – AMRAP 10
Row 1000m
50 Alt Burpees
AMRAP Power Cleans, 95/65

WOD 2 – AMRAP 10
Row 1000m
50 Alt Step-ups, 20″
AMRAP Front Squats, 95/65

WOD 3 – AMRAP 10
Row 1000m
50 Alt Sit ups
AMRAP Shoulder to Overhead, 95/65

WOD 4 – AMRAP 10
Row 1000m
50 Alt Hand-release Push ups
AMRAP Hang Power Snatch, 95/65