WARM UP
1) Mobility / Wall Squats / Sotts Press / Bike / Sled Push / Tire Flips
2) Barbell Warm-up
3) Accessory:  EMOM x 5, 5 Reverse Grip Pull-ups

BARBELL
Bear Complex / EMOM x 10, 1 @ 55%

BODY-WEIGHT ONLY
For time / 15 cap
RX / Single-unders
10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10
*Do 5 Burpees after each set
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RX+ / Double-unders

WOD
For time / 12 cap
5 HSPU
7 T2B
9 Cal Row

KICKER
For Time:
30 KBS + 20 Burpees + 10 Cals Bike