WARM UP
1) Mobility
2) Barbell Warm up
3) Accessory: EMOM x 5, Sotts Press 3-3-3-3-3
BARBELL
Thruster 3@50, 2@55, 1@60, 3@55, 2@60, 1@65, 3@60, 2@65, 1@70
BODY-WEIGHT ONLY
Partner / AMRAP 20
20 Air Squats while Partner is doing a Hang Hold
15 Cal Row while Partner is doing a Plank Hold
10 Burpees While Parner is an doing an Overhead Hold, 45/35/25
WOD
Partner / For time / 20 cap
10 Alternating Sled Push, 3/2/1
Isabel (30 Alternating Snatches), 135/95 | 115/80
Row 100 cals
Fran (21-15-9 Thrusters & Pull ups), 95/65 | 75/55
10 Alternating Rope Climbs
KICKER
AMRAP 2: Bike 30/21 Cals then AMRAP Burpees