SEPT 27, 2018

WARM UP
1) Mobility
2) Barbell Warm up
3) Accesory:  EMOM x 5, 2 Rope Climbs

BARBELL
EMOM x 10 – Power Snatch + Overhead Squat + Hang Squat Snatch @ 60%

BODY-WEIGHT ONLY
For time / 15 cap:
30 Burpees
50 Sit ups
70 Air Squats
90 Lunges
120 SIngle-unders | RX+ Doubles

CONDITIONING
For time / 15 cap
42 Pull ups
30 Squat Snatch 95/65 | 75/55
18 Cals Bike

KICKER
For Time:
66 WBS, 20/14/10