SEPT 4, 2018

WARM UP
1) Mobility
2) BB Warm up
3) Accessory:  EMOM x 5, 3-5 Strict Pull-ups

BARBELL
Overhead Squat, 5×2 @ 80%

BODY-WEIGHT ONLY
For time / 30 cap
RX:  Row 5K
RX+: Run 5K

*Run Route:   south down the service road, left at the church, up the hill and continue on around the big block, 6 times, then finish with 1 full lap around the parking lot.

WOD
For time / 15 cap
3 Rounds of:
15 Cals Bike
18 T2B
-then
60 Shoulder to Overhead, 115/80 | 95/65#

KICKER
For Time:
33 Burpees