by bbaker | Sep 6, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm-up
3) Accessory: 5×5-10 Handstand Attempts
BARBELL
Front Squat 1-1-1-1-1-1-1-1-1-1
BODY-WEIGHT ONLY
For time / 15 cap
50 Cal Row
30 Burpee Box Jump Overs, 24/20″
1000 Single-unders | RX+ 333 Double-unders
WOD
Partner / AMRAP 20
5 cals Bike
5 Ground to Overhead, 135/95 | 115/80
5 Pull-ups
KICKER
Max UB KBS, 55/35/25
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