WARM UP
1) Quick Group Mobility
2) Barbell Warm up
3) Accessory:  EMOM x 5, Clean High-Pull, 3-3-3-3-3

BARBELL
Split Jerk, EMOM x 10 – increase weight each set

BODY-WEIGHT ONLY
For time / 20 cap
5 Sled Push, 3/2/1 plates (D&B = 1)
20 Med Ball Sit ups, 20/14/10
30 GHD Reverse Hypers (heels touching)
40 PVC Overhead Lunges
50 Burpees
40 PVC Overhead Lunges
30 GHD Reverse Hypers (heels touching)
20 Med Ball Sit ups, 20/14/10
5 Sled Push, 3/2/1 plates (D&B = 1)

WOD
For time / 20 cap:
30 Squat Snatch 75/55/35
100/80 Cals Bike (legs only)
30 T2B