by bbaker | Sep 8, 2018 | WOD | 0 comments
WOD / Teams of 2 or 3
WOD #1 / AMRAP 9: 21 Double-unders or 63 Single-unders, 15 Sit ups, 9 Deadlifts 135/95/65
-rest 2 min
WOD #2 / AMRAP 9: 21 Push ups, Row 15 cals, 9 Hang Power Cleans 115/80/55
-rest 2 min
WOD #3 / AMRAP 9: 21 Push Press 95/65/35, 15 Pull ups, 9 Cals Bike
-rest 2 min
WOD #4 / AMRAP 9: 21 WBS 20/14/10, 15 KBS 55/35/25, 9 Burpees
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