by bbaker | Oct 1, 2018 | WOD | 0 comments
WARM UP
1) Mobility / Yoga / Tabata Bike / Sled Push / Wall Squats
2) Barbell Warm-up
3) Accessory: 5×5 Strict Reverse Grip Pull-ups
BARBELL
Bear Complex / EMOM x 10, 1 @ 60% of 1 RM
BODY-WEIGHT ONLY
For time / 15 cap:
Row 1000m
150 Lunges
30 Burpees
WOD
3 RFT / 15 cap
5 Rope Climbs
10 HSPU
50 Double-unders
KICKER
AMRAP 1 – Cals Bike
AMRAP 1 – Burpees
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