WARM UP
1) Down & Backs / Partner Tabata Bike / 5 Sled Push & Pull / 5 Tire Flips / 5 Wall Squats
2) Barbell Warm up: PVC work / 5 each of: Deadlift, Front Squat, Shoulder Press, Good Mornings, Back Squat, Thruster
3) Accessory: EMOM x 5 – Sotts Press, 3-3-3-3-3

BARBELL
Thruster, 3@60, 2@65, 1@70, 3@65, 2@70, 1@75, 3@70, 2@75, 1@80

BODY-WEIGHT ONLY

RX / Partner / AMRAP 20
30 Single unders
20 Air Squats
10 Hand Release Push ups
* Someone always rowing for cals
*Add cals rowed to score (60 reps per round, add cals back in accordingly)
_________________________

RX+ / Partner / AMRAP 20
30 Double-unders
20 Air Squats
10 Push ups
*Someone always biking for cals
*Add cals rowed to score (60 reps per round, add cals back in accordingly)

WOD / Partner / 1 works / Festivus WOD #2

Part 1: 2-Minute AMRAP
– 3 power cleans (95/65 | 75/55)
– 3 box overs (20” all)

1 Minute Rest/Load Adjustment

Part 2: 2-Minute AMRAP
– 2 power cleans (135/95 | 105/65)
– 2 box overs (20” all)

1 Minute Rest/Load Adjustment

Part 3: 2-Minute AMRAP
– 1 power clean (155/105 | 115/85)
– 1 box over (20″ all)

KICKER
Max UB WBS