WARM UP
1) Mobility / 5 x Sled Push & Pull / 5 x Tire Flips
2) Barbell Warm-up: 5 each of: Deadlift, Front Squat, Shoulder Press, Good Mornings, Back Squat, Overhead Squat
1) Mobility / 5 x Sled Push & Pull / 5 x Tire Flips
2) Barbell Warm-up: 5 each of: Deadlift, Front Squat, Shoulder Press, Good Mornings, Back Squat, Overhead Squat
BARBELL
Deadlift, 1-1-1
BODY-WEIGHT ONLY
5 RFT / 20 cap
100 Single-unders | RX+ Double-unders
30 Lunges
20 Sit ups | RX+ RTB
5 RFT / 20 cap
100 Single-unders | RX+ Double-unders
30 Lunges
20 Sit ups | RX+ RTB
AMRAP 20
1 Muscle up
2 Squat Cleans, 135/95 | 115/80
3 Hand Stand Push Ups
4 Power Snatch
5 T2B
1 Muscle up
2 Squat Cleans, 135/95 | 115/80
3 Hand Stand Push Ups
4 Power Snatch
5 T2B
KICKER
For time: Run 800m
For time: Run 800m