WARM UP
1) Mobility / Down & Backs / Tabata Bike w/ Partner / 3x Sled Push & Pull / 5 Tire Flips
2) Barbell Warm-up
3) Accessory: EMOM x 5, 3-5 Strict Reverse Grip Pull-ups
BARBELL
EMOM x 10 @ 55% – Power Clean + Front Squat + Hang Squat Clean
BODY-WEIGHT ONLY
AMRAP / 5 Rounds / 3 minute clock
30 Air Squats
15 Sit ups
AMRAP Burpees in time remaining
-rest 1 min
* score = total burpees
WOD
AMRAP 17
Run 200m
-then
Max Unbroken Double-unders (buy back into each round with a 200m run)
*score = total DU’s
KICKER
Max Cal Row in 1:00