WARM UP
1) Mobility / Down & Backs / Tabata Bike w/ Partner / 10 Wall Squats
2) Barbell Warm-up
3) Accessory: EMOM x 5, Bent Over Row 3-3-3-3-3
BARBELL
Overhead Squat
EMOM x 10, 2 @ 55% of 1 RM OHS (take the bar from the floor)
BODY-WEIGHT ONLY
AMRAP
AMRAP 3 – Row for cals
AMRAP 3 – Push-ups
AMRAP 3 – Single-unders | RX+ Double-unders
AMRAP 3 – Air Squats
AMRAP 3 – Bike for cals
WOD
Open WOD 13.2
AMRAP 10
5 S2O, 115/75 | 95/65
10 Deadlifts, 115/75 | 95/65
15 Box Jumps, 24/20/16″
KICKER
AMRAP 1: Burpees