by bbaker | Oct 19, 2018 | WOD | 0 comments
WARM UP
1) Mobility
2) Barbell Warm-up
BARBELL
Back Squat, 3-15-2-10-1-5
BODY-WEIGHT ONLY
5 RFT / 20 cap
Row 30 cals | RX+ Bike 30/24 cals
100 Single-unders | RX+ Double-unders
WOD
5 RFT /
3 min clock
30 KBS 55/35 | 45/25
AMRAP Burpees
-rest 2 mins
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