by bbaker | Oct 23, 2018 | WOD | 0 comments
WARM UP
1) Mobility / Down & Backs / Tabata Bike / 3x Sled Push & Pull
2) Barbell Warm up
3) Accessory: EMOM x 5, Sotts Press 3-3-3-3-3
BARBELL
EMOM x 10:
Push Press + Push Jerk + Split Jerk @ 60% of 1 RM Push Press
BODY-WEIGHT ONLY
For time / 15 cap
Row 50 cals
Run 800m
Bike 30 cals
500 Single-unders
WOD
AMRAP 15
1 Rope Climb
2 C2B
3 T2B
4 Pistols
5 HSPU
KICKER
AMRAP in 90 seconds: Burpees
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