WARM UP
1) Mobility / Down & Backs / Tabata Bike / 3x Sled Push & Pull
2) Barbell Warm up
3) Accessory: EMOM x 5, Sotts Press 3-3-3-3-3

BARBELL
EMOM x 10:
Push Press + Push Jerk + Split Jerk @ 60% of 1 RM Push Press

BODY-WEIGHT ONLY
For time / 15 cap
Row 50 cals
Run 800m
Bike 30 cals
500 Single-unders

WOD
AMRAP 15
1 Rope Climb
2 C2B
3 T2B
4 Pistols
5 HSPU

KICKER
AMRAP in 90 seconds:   Burpees