by bbaker | Oct 26, 2018 | WOD | 0 comments
WARM UP
1) Mobility / 3 Rounds: Sled Push-pull, 3 Tire Flips, 5 Burpees / 10 Wall Squats
2) Barbell Warm up
3) Accessory: Tabata Double-unders
BARBELL
EMOM x 10
Power Clean + Front Squat + Hang Squat Clean @ 60% of 1 RM Squat Clean
BODY-WEIGHT ONLY
Tabata Air Squats
-rest 2 mins
Tabata Bike
-rest 2 mins
Tabata Push-ups
WOD
AMRAP 15:
50 Deads
40 Hang Power Cleans
30 Front Squats
20 Jerks
10 Bear Complex
* 115/80 | 95/65
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