BARBELL
EMOM x 10:
Power Clean + Front Squat + Hang Squat Clean @ 65% of 1 RM Squat Clean

BODY-WEIGHT ONLY
4 Rounds / 3 minute clock
30 Lunges
15 Sit ups
AMRAP Burpees
-rest 1 min

WOD
For time / 21-15-9 / 12 cap
Hang Squat Snatch, 75/55/35#
Pull-ups
Bar Facing Burpees

KICKER
TBA