by bbaker | Oct 29, 2018 | WOD | 0 comments
BARBELL
EMOM x 10:
Power Clean + Front Squat + Hang Squat Clean @ 65% of 1 RM Squat Clean
BODY-WEIGHT ONLY
4 Rounds / 3 minute clock
30 Lunges
15 Sit ups
AMRAP Burpees
-rest 1 min
WOD
For time / 21-15-9 / 12 cap
Hang Squat Snatch, 75/55/35#
Pull-ups
Bar Facing Burpees
KICKER
TBA
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