WARM UP
1) Mobility / Down & Backs / Tabata Bike (10/20) / HSW attempts / 5 x Sled Push & Pulls / 5 x Tire Flips
2) Barbell Warm up: 5 each: Muscle Snatch, OHS, Good Mornings, Snatch Balance, Sotts Press
3) Accessory: EMOM x 5, Sotts Press 3-3-3-3-3
BARBELL
Thruster 3@55, 2@60, 1@65, 3@60, 2@65, 1@70, 3@65, 2@70, 1@75
BODY-WEIGHT ONLY
AMRAP 20 / Partner
Row 10 cals | RX+ Bike 10 cals
9 Push-ups
30 Single-unders | RX+ Double-unders
9 Air Squats
Run 100m
WOD
AMRAP 20 / Partner
9 Power Cleans 115/80 | 95/65
15 WBS
21 Double-unders
KICKER
For time: Run 560m