by bbaker | Oct 30, 2018 | WOD | 0 comments
ACCESSORY
EMOM x 5, 5 Strict Reverse Grip Pull-ups
BARBELL
EMOM x 10: 2 Overhead Squat @ 65% of 1 RM
BODY-WEIGHT ONLY
2 RFT / 18 cap
Run 400m
15 Burpees
250 Single-unders | RX+ 250 DU’s
15 Burpees
Row 50/40 cals
WOD
RX
30 RFT / 18 cap
5 WBS
3 Burpees
1 Power Clean, 155/105 | 135/95
———————-
RX+
30 RFT / 18 cap
5 WBS
3 Burpees
1 Squat Clean, 155/105 | 135/95
KICKER
Max Unbroken KBS, 55/35/25#
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