WOD
Teams of 3
For time / 12 clock
3 do 40 Synchro Sit ups, 2 do 30 Synchro Sit ups, 1 does 20 Sit ups
3 do 40 Synchro Air Squats, then 2 do 30 Synchro Air Squats, then 1 does 20 Air Squats
3 do 40 Synchro Hand Release Push ups, then 2 do 30 Synchro HR Push ups, then 1 does 20 Hand Release Push ups
-then
AMRAP Cals Row
-rest
AMRAP 12 – 95/65 | 75/55
30 Power Snatches
30 Clean & Jerk
30 Thrusters
-rest
AMRAP 12
21 KBS, 55/35/25
15 WBS, 20/14/10
9 Cal Bike