WARM UP
1) Mobiity / Tabata Bike (10/20) / Sled Push
2) Barbell Warm-up – 5 each: Deadlift, Hang Muscle-Clean, Front Squat, Shoulder Press, Back Squat
3) Accessory: EMOM x 5, 5 reverse grip pull-ups
BARBELL
Bear Complex
EMOM x 10, 1 @ 65%
BODY-WEIGHT ONLY
AMRAP 15
20 Lunges
10 Cal Row | 10 Cal Bike
5 Burpees
WOD
AMRAP 15
20 Handstand Toggles
10 Single leg stand ups to a med ball
5 Pull ups
———————
RX+
20′ Handstand Walk
10 Pistols
5/3 Muscle-ups (any)
KICKER
AMRAP 3
KBS, 55/35/25